Home Remedies for Stomach Gas

Although the production of gas is a natural part of the digestive process, many people dread the possibility of passing gas in front of others. An uncontrollable fart at an inconvenient time can make a person the butt of jokes for years to come. But problematic gas is no laughing matter.
Excess gas in the stomach can be caused by a number of things, such as excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming food, too much stress, some kind of bacterial infection, or digestive disorders.
Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, belching and even stomach pain.
Fortunately, this problem can be easily treated with some simple,natural home remedies.
Here are the top 10 home remedies for gas.

1. Cinnamon

Cinnamon will soothe your stomach and also prevent further formation of gas.

• Add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir it well and then drink it. You can also add some honey.
• Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water. Let it steep for a few minutes and then drink it.

2. Apple Cider Vinegar

Apple cider vinegar, used in the treatment of indigestion, can also help with gas. This remedy will soothe the stomach and give you instant relief. If apple cider vinegar is not available, you can try regular vinegar.

1. Add two teaspoons of apple cider vinegar to a glass of warm water.
2. Allow the water to cool to room temperature, and then drink it.

3. Ginger

Ginger is an effective indigestion treatment and is also great for relieving a gas problem.

• Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day.
• Alternatively, you can consume a little ginger juice mixed with a pinch of asafetida.
• To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food.
• Drinking ginger tea can help control the formation of gas in the stomach. Boil one tablespoon of ground ginger in water for a few minutes. Drink this tea two or three times a day.
• Another option is to add a few drops of ginger essential oil to any kind of base oil and rub it on your stomach.

4. Buttermilk

Buttermilk, especially when combined with carom seeds and black salt works as an excellent Ayurvedic remedy to relieve gas and flatulence.

1. Mix one teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds.
2. Drink this solution.

5. Baking Soda and Lemon

One conventional home treatment for gas is the use of lemon and baking soda, which combined makes an effective antacid.

• Put the juice of one fresh lemon in a glass and add some baking soda to it. This will cause fizzing. Add some more baking soda and a cup of water and stir it well so the baking soda dissolves completely. Drink this slowly.
• For instant relief from stomach gas, you can add a small amount of baking soda to a glass of water and drink it on empty stomach.

6. Garlic

The pungent heating quality present in garlic helps stimulate the gastric fire and thus offers relief from stomach gas.

• Try some garlic soup to reduce gas and help with proper digestion. For best results, use fresh garlic.
• You can also boil some ground garlic in water for a few minutes, adding a small amount of black pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this two or three times a day to see results in a few days.

The severity of an upset stomach can range from slightly annoying to extremely uncomfortable and even painful. But if treated timely and effectively, it is usually not a serious problem.
An upset stomach often is coupled with diarrhea, which is the frequent passage of stools that are loose and watery.
There can be many causes of this problem, including food poisoning, an infection, an allergic reaction, overeating, too much stress, excessive drinking, motion sickness, a side effect of medication, a gastrointestinal disease or even pregnancy.
Symptoms vary depending on the cause, but may include watery or loose stools, abdominal bloating, cramps, heartburn, chills, nausea and vomiting.
To quickly alleviate symptoms and prevent health complications, try some simple home remedies at the first sign of trouble to soothe an upset stomach and restore regularity to your GI system.

Here are the top 10 home remedies for upset stomach.

1. Ginger

Ginger is a popular and highly effective ingredient to treat upset stomach. It has antifungal and antibacterial properties that help soothe stomach pains and relieve indigestion, as well as reducing the frequency of loose stools. It also contains chemicals that help relax the intestinal tract.

• Add one-half teaspoon of dry ginger powder to one cup of buttermilk, mix it well and drink this solution three or four times a day for two days. You can also add a pinch of asafetida also known as hing in this solution.
• Simmer a few slices of fresh ginger in two cups of boiling water for 10 minutes. Let it cool and then drink the tea several times a day.

Note: Ginger remedies are not suitable for those suffering from high blood pressure.

2. Apple Cider Vinegar

When it comes to home remedies for upset stomach, apple cider vinegar definitely ranks among the best. The high pectin concentration in apple cider vinegar soothes an irritated stomach and relieves nausea. Also, its acidic nature helps get things moving in a normal pattern.

1. Add one teaspoon of apple cider vinegar to a glass of water.
2. Add a little honey to make the solution taste a bit better.
3. Drink this with each meal until you get complete relief from your symptoms.

3. Yogurt

Another very promising ingredient used for treating upset stomach and indigestion is yogurt. Not just any yogurt, but the one that contains live bacteria cultures like Lactobacillus and Bifidobacterium.
These live bacteria cultures help restore the balance of good bacteria in your intestines, which in turn helps your body heal more effectively and quickly from indigestion and diarrhea.
Simply eat two to three cups of yogurt daily until you get relief. You can also add banana or apple slices to it to enhance the taste as well as effectiveness.

4. Bananas

Bananas are considered a super food for treating gastrointestinal problems like indigestion and loose stools.The fruit is easily digestible and helps absorb excess acid in the stomach.
It is rich in pectin that will help solidify stools. Also, the high potassium content present in bananas helps replace electrolytes that may be lost when suffering from diarrhea.

• Mash a ripe banana and mix it in a glass of buttermilk. Drink this two or three times daily for one to two days.
• Mash a ripe banana in a bowl and mix in one teaspoon of tamarind pulp and a little bit of salt. Eat this mixture twice daily for one to two days.

5. Mint

Mint, a very healthy and aromatic herb, has been used for ages to treat indigestion and relieve nausea. The antibacterial and antispasmodic properties in this herb help calm an upset stomach. Also, it contains antioxidants and phytonutrients that help improve digestion and stimulate bile flow.

• Use a blender to extract one teaspoon of mint juice from fresh mint leaves. Add one teaspoon each of honey and lime juice and mix it well. Drink this twice daily for two to three days to get rid of stomach ache and diarrhea.
• Add one teaspoon of dried mint leaves to one cup of boiling water. Let it stand for 10 minutes, and then strain it. Sip this refreshing tea several times a day. This will help greatly to calm an upset stomach and reduce indigestion.

6. Fenugreek Seeds

Another excellent home remedy to fight upset stomach and gastritis is fenugreek seeds. The high amount of mucilage present in fenugreek seeds helps bulk up your stool and thereby provides instant relief.

• Swallow one teaspoon of fenugreek seeds powder followed by one tablespoon of yogurt two to three times a day for immediate relief.
• Alternatively, add one to two teaspoons of fenugreek seeds powder to a glass of water. Drink it twice daily for two to three days.